Starting January 2023 Bellingham Physical Therapy will be offering personal training to interested clients. Our personal training program will be run by Jessica Wilcox, NASM-CPT and will be available to anyone who has a fitness goal they wish to work towards. Our mission for personal training will be to provide services that promote health and wellness in a holistic manner that emphasizes wellness of body and mind. Our aim is to educate our clients on the benefits of making healthy choices, and to guide them on how to incorporate healthy living into their lifestyle. By incorporating movement, nutrition, and general wellness practices we will tailor programming to meet the unique needs of each individual in our care. We believe that healthy living should be enjoyable and lead to a fulfilling life, and we believe everyone deserves to feel good and enjoy life.
If you are interested in signing up for personal training follow the link below to book your appointment today, or call our office to schedule over the phone. Book today as space will be limited!
Personal Training
At Bellingham Physical Therapy we are committed to helping our clients live happy and healthy lives. That is why we are offering personal training services starting January 2023. Our mission for personal training will be to provide services that promote health and wellness in a holistic manner that emphasizes wellness of body and mind. Our aim is to educate our clients on the benefits of making healthy choices, and to guide them on how to incorporate healthy living into their lifestyle. By incorporating movement, nutrition, and general wellness practices we will tailor programming to meet the unique needs of each individual in our care. We believe that healthy living should be enjoyable and lead to a fulfilling life, and we believe everyone deserves to feel good and enjoy life.
At Bellingham Physical Therapy we understand that no two people are the same which is why we take pride in providing individualized program design for each client in our care. That means we will listen to you and take into account your unique needs, goals, and lifestyle to create a training program that will work for you.
For your convenience, we will be offering personal training both in person and virtually. Please be aware that Bellingham Physical Therapy is considered a medical facility and therefore we are required by law to wear facemasks inside the office. If you have concerns about exercising with a facemask please consider signing up for virtual appointments.
Is personal training for me?
If you have a fitness related goal then yes, personal training is probably for you! We are looking forward to working with individuals who want to improve their lives through exercise and healthy living. Whether your goal is to lose weight, live healthier, get in better shape, prepare for an event, athletic performance, learn how to exercise more consistently, build strength, or any other reason, we want to work with you to help you reach your goals. If you are unsure, or have questions about whether personal training is for you please contact us.
How it works
First appointment: The first appointment is a chance for the trainer to get to know you and for you to get to know the trainer. We will discuss your goals and what you hope to achieve with training, any health concerns that may exist and how we can keep you safe, past fitness experiences, types of exercise you like and dislike, and anything else that may be relevant to help you find success while training with us. This is also a great time for you to ask any questions you have, or raise any concerns. The first session will end with a series of fitness assessments so that we can have baseline measurements to track your progress over the course of training.
Training Sessions: Training sessions will be designed with you in mind! Each training session will be created to help you achieve your goals. Flexibility, balance, speed agility and quickness, cardio, core, plyometrics, and resistance training will all be elements included in most training sessions with specific exercises chosen with care to meet your ability level. It is important to us that you feel successful so we take care to choose exercises that are both challenging and achievable. We will never expect you do an exercise that is unsafe or feels unachievable to you.
Reassessments & Check-ins: Every 4-6 weeks we will do a reassessment of the fitness assessments we did on the first appointment, and check-in to make sure we are still on track for reaching your goals. Reassessments are an important part of the process because it allows for us to track progress and make changes if needed. Reassessments are a chance for us to celebrate the successes and make changes to the program.
Pricing
Single Session: $55
Monthly Pricing Packages:
One session per week (4 per month): $220
Two sessions per week (8 per month): $400
Three sessions per week (12 per month): $540
*Disclaimer: If you choose a monthly package, you are locked in to attending the number of sessions you pay for. You will not be reimbursed if you attend less than the number of sessions you chose to pay for. Some exceptions may apply. Please call our office (360)647-0444 if you have questions about our policy.
Jessica Wilcox, NASM-CPT
Jessica has been a member of the BPT team since 2016. She attended Western Washington University where she studied Kinesiology with a focus in Sport Psychology. She became a Certified Personal Trainer through the National Academy of Sports Medicine in November of 2022. She plans to continue studying and earning certifications through NASM in nutrition and wellness.
Jessica’s fitness philosophy is that movement in a key ingredient in living a happy and healthy life. She hopes to take this philosophy along with her knowledge and skills to help individuals find enjoyment in movement and living a healthy lifestyle. She is excited to work with a variety of people and help them achieve all of their wellness goals no matter how big or small.
Jessica was born and raised in northern California but has called Bellingham and the PNW home since 2011. She loves being outside, and can often be found mountain biking, cycling, cross country and downhill skiing, climbing, hiking, and swimming. When she wants a mellow day, she enjoys reading, watching movies, board games and enjoying community events.